gym therapy

shelby. 22. fitblr. single. future health professional. uber nice lady. college student and christian

I'm always here for my followers.

instagram: shelbots / KiK: shelbots / skype: shelbinat0r (with a zero)

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2 ♥

1011 ♥

blogilates:

I did this at the gym today and it killed me! Really gets your core like CRAZY and your upper body. Try 1 minute of these Ab Pike Push-ups. Have fun :)

2030 ♥

All this GMO shit is like making me scared af

1 ♥

15554 ♥

Under The Covers: I don't wanna go for a run.
Still Under The Covers: I don't waaaannaaa...
Putting On My Running Clothes: Mehhhhh.
Walking Out the Door: Nnnnngghhh...
While Running: When will it enddddddd.
Getting Home: I WANT TO RUN ALL DAY EVERY DAY. TILL THE END OF TIME.

6829 ♥

199596 ♥

Under The Covers: I don't wanna go for a run.
Still Under The Covers: I don't waaaannaaa...
Putting On My Running Clothes: Mehhhhh.
Walking Out the Door: Nnnnngghhh...
While Running: When will it enddddddd.
Getting Home: I WANT TO RUN ALL DAY EVERY DAY. TILL THE END OF TIME.

6829 ♥

16361 ♥

meladoodle:

australiansanta:

australiansanta:

what type of rock is a really good friend

an opal

rocks will be your only friends if you ever use this joke

32637 ♥

me: yeah i saw that last year on tumblr

132366 ♥

21174 ♥

i’m about to ruin molecules for you

caaaaaaaaaaaaaaaaaaaaaaaastiel:

cor—aline:

karalunaisnearlfan:

spooksdale:

every time i look at a diagram of a molecule i can’t not see some underwear and a crotch and some legs than have been chopped off

ok here do you see it now?

BUT WAIT it gets worse when you get to more complex molecules like hydrocarbons

and by worse i mean disturbing

THIS ISN’T CHEMISTRY ANY MORE THIS IS SILENT HILL

sSI;ENTHILL

I HAD FORGOTTEN ABOUT THIS WHY

44805 ♥

322711 ♥

eatcleanmakechanges:

tonedtanhappy:

Working out your inner thighs is vital in ensuring that your legs are in good overall condition. The inner thighs are the most neglected part of the legs, and many people fail to place sufficient importance on working out the inner thighs. There are many reasons that both men and women should spend time exercising their inner thighs:
Reducing the amount of excess flab or fat on the inner thigh can help make clothes fit better, reduce the chance of jock or heat rashes, and can help improve one’s overall appearance.
Strengthening the muscles of the inner thigh gives one more power to lift items with their legs, more power when kicking or running, and more strength in the legs overall.
Enhancing the flexibility of the inner thigh muscles helps to reduce the chance of injury, makes life easier, and can even enhance one’s lovemaking and sexual potency.
These are just a few of the simpler benefits of working out the inner thigh muscles, and it is vital that extra attention is paid to strengthening the inner thighs.
One of the best ways to work out the inner thigh muscles is by doing leg lifts. These leg lifts are exercises that use the weight of one’s legs to do the workout, and they are easy to do and require little in the way of coordination. Anyone can do leg lifts as an inner thigh workout, and the leg lifts can be done in any place where there is sufficient space.

Bless this post. Finally reasons to work the inner thigh OTHER than a thigh gap.

^ Agreed, this is the truth for athletes, not just that “thigh gap”

30768 ♥

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